How I Got NAKED with a Navy SEAL
As a speaker on Emotional Intelligence and mindset shifts, you might think I have it all "together." However, the truth is that while I excel in many areas of my life, there are still areas where I lack the discipline and guidance to achieve my goals.
Feeling of Belonging - Getting Back on Stage
We’ve all heard the phrase “step out of your comfort zone.” Well, what happens when you feel completely comfortable up until the point you realize you are in a whole new element and sudden feelings of insecurity and “imposter syndrome” occur?
International Speaker, Jen Groover shares her methods to living your best life in her latest book “The MORE Method”
For the last four years I have been training in the field of Emotional Intelligence (EQ). I first learned about this much need soft skill set from my friend and mentor Jen Groover.
Managing Anxiety During COVID-19
As much of the world has been remaining positive and focusing on the good of times and gratitude for something as simple as a breath of fresh air, there are many people who are living with anxiety during this time of uncertainty.
How Emotional Intelligence Helped Me Order a Pizza!
In life it is important to look at how much we have accomplished. For a majority of us, our brains are programmed to focus on the negatives and our lack. One of the most important lessons I have learned through the study and practice of Emotional Intelligence is the ability to retrain my mind to one of abundancy as opposed to scarcity.